The First-Timer’s Guide to Chiropractic Care: What to Expect

At Hudson Sport & Spine, your first chiropractic appointment is designed to set the foundation for your musculoskeletal health and overall well-being. From the moment you walk through our doors, our team is committed to providing patient-centered care tailored to your specific needs and lifestyle.

●Comprehensive Health Assessment
Your initial visit begins with a thorough conversation about your health history, current symptoms, and personal goals. Whether you’re dealing with back pain, a sports injury, headaches, or looking to improve your mobility, we take the time to understand what matters most to you. We’ll ask about your daily routines, any previous injuries or surgeries, and current medications to get a complete picture of your health.

●Personalized Physical Examination
Next, our chiropractor will conduct a hands-on physical exam. This includes assessing your posture, range of motion, and reflexes. We may gently palpate your spine, joints, and muscles to identify any areas of tension, misalignment, or discomfort. You may be asked to perform simple movements or stretches so we can observe your mobility and pinpoint any functional limitations.

●Clear Communication and Customized Care Plans
Once your assessment is complete, your chiropractor will discuss their findings with you and explain the recommended treatment plan. At Hudson Sport & Spine, your plan may include gentle spinal adjustments, joint mobilization, or other manual therapies aimed at improving alignment and relieving discomfort. We also emphasize patient education, so you’ll receive guidance on therapeutic exercises, posture improvement, and lifestyle modifications to support your recovery and help prevent future issues.

At Hudson Sport & Spine, we understand that every patient’s healing journey is unique. After a chiropractic adjustment with our team, the amount of time it takes for your body to fully adjust can vary from person to person. Many patients at our practice notice immediate relief or changes in their symptoms following a session, but it’s important to remember that the body may need additional time to fully adapt to these changes.

Typically, your musculoskeletal and nervous systems may require several days to a few weeks to respond and stabilize after your initial treatment. In the first 24 to 48 hours, it’s normal to experience some mild soreness or discomfort—much like what you might feel after starting a new workout. This is a natural part of your muscles and ligaments adapting to improved alignment and movement.

As your body continues to adjust, you’ll likely notice gradual improvements in mobility, reduced pain, and overall function. For those dealing with chronic or longstanding issues, several adjustments over a series of weeks might be necessary to help your body achieve and maintain a new, healthier balance.

A variety of factors can all influence your recovery time. That’s why open communication is key. Be sure to let your chiropractor know about your symptoms and progress, and follow any advice regarding home exercises, stretches, or lifestyle modifications.

Our team at Hudson Sport & Spine also monitors for improvements in your posture, as better spinal alignment can lead to healthier body mechanics and fewer recurring issues. Many people under our care report better sleep, higher energy levels, and an overall sense of well-being after consistent chiropractic sessions. While some patients feel changes after just a few visits, others may notice steady improvements over several appointments.

Our chiropractor will track your progress through regular assessments, which may include physical exams, range of motion tests, and ongoing conversations about your symptoms. Open communication is essential—sharing any changes you notice helps us tailor your care plan for the best results. If you ever have questions or aren’t sure if your adjustments are making a difference, your chiropractor is here to discuss your progress and adjust your plan as needed.

We believe that exceptional chiropractic care is built on a foundation of professionalism, expertise, and a genuine commitment to our patients’ well-being. Our team of chiropractors with extensive education and training recognized by leading regulatory bodies. This ensures that every patient receives care that meets the highest standards of safety and effectiveness.

When you come to Hudson Sport & Spine, your first visit begins with a thorough consultation. Our chiropractors take the time to listen to your medical history, symptoms, and concerns, demonstrating empathy and an authentic interest in your overall health. We know that every patient is unique, so we conduct comprehensive physical examinations and, if necessary, utilize advanced diagnostic tools such as X-rays or MRIs to gain a complete understanding of your condition.

Our approach is rooted in clear communication. We explain our findings and walk you through your personalized treatment plan in straightforward, easy-to-understand terms. By practicing evidence-based care, we ensure our recommendations are tailored to your specific needs—never a “one-size-fits-all” solution. We set realistic expectations about your treatment outcomes and duration, and always prioritize your safety by obtaining informed consent and discussing any potential risks or alternative therapies.

Is it your first time visiting a chiropractor? Let Dr. Todd Givens at Hudson Sport & Spine take care of you.

If you’re considering chiropractic care for the first time, it’s normal to have questions about the process. At Hudson Sport & Spine, Dr. Todd Givens, DC, specializes in providing comprehensive care tailored to your individual needs, whether you’re an athlete, weekend warrior, or simply seeking a healthier lifestyle.

During your initial visit, Dr. Todd will take the time to get to know you and your health history. We’ll discuss your specific concerns—such as back pain, sports injuries, joint stiffness, or chronic discomfort—and perform a detailed physical assessment to pinpoint the root cause of your symptoms. Using this information, he will walk you through a step-by-step explanation of your condition and outline a personalized treatment plan designed just for you.

We blend evidence-based chiropractic care with advanced therapies to help you recover, restore mobility, and enhance your performance. Our goal is to ensure you feel comfortable, informed, and supported—every step of the way. Whether you need pain relief, injury rehabilitation, or guidance on living an active, pain-free life, Hudson Sport & Spine is here to help you thrive. Let our experienced team be your partner in better health, so you can get back to doing what you love.

contact us for more information or book an appointment online! today. We are conveniently located at 70 Hudson St Suite 2B, Hoboken, NJ 07030. We serve patients from Hoboken NJ, Jersey City NJ, Weehawken NJ, West New York NJ, Guttenberg NJ, Secaucus NJ, Harrison NJ, Kearny NJ, Newark NJ, Belleville NJ, North Bergen NJ and Lyndhurst NJ.