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Massage Therapy Specialist

Massage Therapy Specialist in Hoboken NJ

A health problem can be managed or overall well-being can be improved, using massage therapy. It is the manipulation of the body’s soft tissues that helps you reduce stress and keep your mind and body relaxed. Dr. Todd Givens, DC, a board-certified chiropractor, provides massage therapy to get relief from pain, anxiety, and the effects of several other medical problems. Experience the refreshing and relaxing massage at Hudson Sport & Spine today. For more information, contact us today or book an appointment online. We are conveniently located at 70 Hudson St Suite 2B, Hoboken, NJ 07030.

Massage Therapy Specialist Near Me in Hoboken NJ
Massage Therapy Specialist Near Me in Hoboken NJ

Table of Content:

What massage therapy treatment do you provide?
How does massage therapy work?
What are the health benefits of massage?
How often should you go see a massage therapist?

What massage therapy treatment do you provide?


Hudson Sport & Spine provides a variety of different massage therapy treatments including:

Deep Tissue
Deep tissue massage is a deeper massage that is done to break up any scar tissue while breaking down muscle adhesions which are bands of rigid and very painful muscle tissue. These painful knots can cause issues to our circulation and in turn, cause pain and inflammation to occur. This Swedish massage uses firm pressure and slower strokes to massage deeper into the layers of the muscle and fascia.

Sport Massage
Sports massage is another massage technique offered at Hudson Sport & Spine which is designed to improve the athlete’s athletic performance and prevent future injuries. Sports massage is available to competitive athletes and active individuals.

Trigger Point Massage
Trigger points are knots that are sensitive when pressure is applied to them and often produce pain in different areas of the body. Trigger point massage works to help massage out the knots and reduce any pain that is associated with them.

Prenatal Massage
Prenatal massage is available for women who are pregnant and want help to reduce their stress, decrease any signs or symptoms of depression, relieve the achy muscles and joints, as well as improve labor outcomes for women.

How does massage therapy work?


When you come for an appointment, the massage therapist will ask you to disrobe and lay facing down, and either pull a light sheet over yourself or a towel. We want you to be relaxed and comfortable when you come for a massage, so if you want to avoid being touched in certain areas (i.e. the thighs), let us know beforehand. As well, if it’s too hot or too cold in the room, let us know so we can change the temperature for you.

Once you are laying down in a comfortable position on your stomach with a towel or a light cloth over the top of you, our massage therapist will enter the room and begin your session. We ask that you have a cloth or towel over the top of you so that you are always covered and can easily get to the areas of the body that we need to treat during the war massage therapy session. At no time will our massage therapists ever touch your genitals or breasts nor should they be exposed. Only the areas that are being treated should be exposed by our massage therapist.

Depending on the type of massage you will be receiving, your massage may be more intense than other massages that we offer. During your massage therapy session, we may play relaxing music to add to the comfortable atmosphere.

What are the health benefits of massage?


Many benefits come with getting a massage, some of these benefits include:

– Decreasing patient stress while increasing their relaxation
– Minimizing the patient’s pain and muscle soreness and trying to remove any attention they have built up
– Improving the body’s circulation, energy, and alertness
– Reducing the patient’s heart rate and blood pressure
– Massage therapy is also known to improve the immune function in the body

Massage can also be beneficial for the following:

– Anxiety
Fibromyalgia
– Digestive disorders
– Insomnia
– Headaches
Lower back pain
– Nerve pain
– Myofascial pain syndrome
– Strains, sprains
– Injuries
– Upper back pain
Neck pain

Massage therapy is great with other therapies including chiropractic care and physical therapy.

How often should you go see a massage therapist?


It is often recommended that patients get a massage once or twice a month for relaxation purposes as well as to maintain a low-stress level. However, if you are getting massage therapy for other reasons including injuries, you may need to go in for a massage more often, depending on your treatment plan.

At Hudson Sport & Spine, we have experienced massage therapists who can help you get rid of pain and other conditions. For more information, contact us today or book an appointment online. We are conveniently located at 70 Hudson St Suite 2B, Hoboken, NJ 07030. We serve patients from Hoboken NJ, Jersey City NJ, Weehawken NJ, West New York NJ, Guttenberg NJ, Secaucus NJ, Harrison NJ, Kearny NJ, Newark NJ, Belleville NJ, North Bergen NJ, and Lyndhurst NJ.